Kidney Beans Green Salad: Tasty Way to Eat your Rajma Ingredients: Kidney beans (Rajma), cooked-30g Black eyed beans (Chawli),...
Millet Khichdi: A Tastier Version of your Boring Khichdi Ingredients: ¼ Foxtail Millet ½ tbsp Yellow Moong dal 1-2...
Herbal Tea: A Warm Cup of Herbs to Keep PCOS Away Ingredients: 3 cups water 2 stalks of lemon...
Healthy Chicken Soup to Curb PCOS Ingredients: Chicken- 50g Brown rice- 15g Carrot- 15g Celery- 15g Sweet corn- 20g...
A Protein Rich Fish Platter for PCOS Ingredients: Pomfret: 100g Coriander: 30g Mint leaves: 10g Onion: 10g Ginger, Garlic...
Hariyali Kofta: A Scrumptious Kofta for PCOS Ingredients: Kofta Low Fat paneer (cow’s milk) – 30g Chana flour –...
A Fishy Pasta Salad for PCOS Ingredients: Fish fillets-100 g Penne pasta-15g Capsicum-15g Cabbage-15g Green peas-15g Hung curd-50g, Olive...
An Exquisitely Fruity Parfait for PCOS Ingredients: Slim yogurt- 20g Apple- 20g Pomegranate- 20g Chia seeds- 7.5g Muesli- 10g...
Brown Rice with Egg & Veggies for PCOS Ingredients: Brown rice-15 g Eggs whites- 2 no. Onion- 15g Zucchini-...
Pearl Millet Dosa: A Light yet Filling Breakfast for a Healthy Start Ingredients: Pearl millet (Bajra)- 15 g Rice...
Dal Chila: A Healthy Replacement to your Regular Roti Ingredients: 4 tbsp moong dal atta Water 1 tbsp chopped...
Sweet Corn Veggie Soup: A Veggie Delight for PCOS Ingredients: 40gm non gmo organic corn ½ cup mixed veggies...
Are you feeling confused about your symptoms and wondering if you have, or are at risk, for PCOS (polycystic ovary syndrome)?
Determining if you have PCOS is often a difficult, frustrating, and confusing process. The biggest challenge is that PCOS is a syndrome or condition so each woman has her own set of symptoms and challenges.The PCOS Test will ask you a series of questions regarding your own particular symptoms, as well as which ones concern you most. Your answers and identity are fully protected by our privacy policy. Start by taking this PCOS Test above. It only takes a minute and is a critical first step.
