Kidney Beans Green Salad: Tasty Way to Eat your Rajma
Kidney beans (Rajma), cooked-30g
Black eyed beans (Chawli), cooked-20g
Cherry tomato halved- 1 cup
Small cucumbers, thinly sliced without peeling-2 no.
Big onion, thinly sliced-1/4
Black olives, halved-1/4 cup
Green olives, halved-1/2 cup
Colourful bell peppers, diced-1 cup
Low fat paneer- 3-4 small cubes crumbled
Basil leaves-5-7 no.
For the Dressing:
Extra virgin olive oil-1 Tbsp
Lemon juice- 2 tsp
Mixed herbs- 1 tsp
Minced Garlic- 1-2 cloves
Salt and black pepper- As per taste
Method of Preparation–
- Whisk the dressing ingredients together
- Put the beans in a large salad bowl. Add all the other ingredients and toss with a generous amount of the dressing.
- Serve fresh.
- Kidney beans and black eyed beans are rich sources of fiber and plant proteins which are beneficial for weight management in PCOD.
- Olives and extra virgin olive oil are rich sources of monounsaturated fatty acids (MUFA) which are healthy fats that are needed in PCOD.