Millet Veg Idlis: Yummy and Healthy Idlis for PCOS

Millet Veg Idlis: Yummy and Healthy Idlis for PCOS

Ingredients:

  • 1 cup Foxtail Millet
  • ½ cup White Urad Dal
  • Salt , to taste
  • ¼ cup mixed chopped veggies ( carrot, French beans)

Method:

  1. Wash and soak the millet and urad dal seperately with enough water overnight.
  2. To make the batter, drain the soaked millets and urad dal and add this millet-dal combination into a grinder and grind into a smooth batter using very little water till its dropping consistency.
  3. Prepare the idli steamer with a little water in the bottom. Pour the batter in the idli racks, steam the idli’s for 10 minutes till they are done (check with knife).
  4. Now remove the idlis and serve with chutney and sambhar.

Benefits:

An awesome gluten free breakfast option with the nutrients from the millets and fiber from the veggies to give you a balanced blood sugar level and no hunger pangs.

Nutritional Profile:

Energy (Kcal) Carbs (gm) Protein Fat Fiber
840 Kcal 158.2 gm 38.2 gm 5 gm 39.4 gm
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