What is Polycystic Ovary Syndrome? (also recently referred to as Polyendocrine Metabolic Ovary Syndrome or PMOS)? 

Polycystic ovarian syndrome (PCOS) which is also recently referred to as Polyendocrine Metabolic Ovary Syndrome or PMOS is one of the most common endocrine disorders affecting women of reproductive age. This occurs when the ovaries make too many of the male hormones (androgens). It interferes with the normal menstrual cycle and ovulation. This can mean women with PCOS may have irregular periods, trouble conceiving, acne, excess facial or body hair, thinning hair on the scalp and unexplained weight gain. It’s called PCOS, but not all women with PCOS have ovarian cysts. It also affects how the body uses insulin, which can lead to insulin resistance, type 2 diabetes and other long-term health problems if left untreated. There is no cure, but early diagnosis, a healthy diet, regular physical activity, stress management and proper medical care can aid in controlling symptoms and improving overall health and fertility.  

PCOS Related FAQs 

1. What are the early signs and symptoms of PCOS?

The early signs of PCOS may include irregular or missed periods, acne, excessive facial or body hair, weight gain, thinning hair, and difficulty getting pregnant. Recognizing these symptoms early can help with timely diagnosis and treatment. 

2. Can PCOS affect fertility and pregnancy? 

Yes. PCOS is one of the leading causes of ovulation-related infertility, but many women with PCOS can conceive successfully with the right treatment, lifestyle changes, and medical guidance. 

3. What is the best diet and lifestyle for managing PCOS?

A balanced diet rich in protein, fibre, healthy fats, and low-glycaemic foods, combined with regular exercise, stress management, and adequate sleep, can help manage PCOS symptoms and improve hormonal balance.

4. Can losing weight help improve PCOS symptoms? 

Even a modest weight loss of 5–10% can improve insulin sensitivity, regulate menstrual cycles, support ovulation, and reduce symptoms such as acne and excessive hair growth in many women with PCOS. 

5. Is PCOS curable or can it only be managed? 

PCOS is a long-term hormonal condition that cannot currently be cured, but its symptoms can be effectively managed through lifestyle modifications, medication, regular monitoring, and personalized treatment plans.