Herbal Tea: A Warm Cup of Herbs to Keep PCOS Away
- 3 cups water
- 2 stalks of lemon grass leaves
- 1 inch cinnamon stick
- 8-10 basil leaves
- 1 handful mint leaves
- ½ inch ginger crushed
- ½ tsp muelthi powder
- 1 tsp methi seeds
- In a vessel, add the water and all the ingredients and boil till the water reduces to 2 cups
- You can add 2 tsp raw honey/ jaggery syrup for a bit of sweetness.
- Drink warm or cool in the fridge and enjoy cold!!
All the herbs in this herbal tea are great for reducing insulin resistance and improve sugar balance. They also improve immunity and hormonal balance which Is important in PCOS