An Exquisitely Fruity Parfait for PCOS
Slim yogurt- 20g
Chia seeds- 7.5g
Cinnamon powder-1/4 tsp
Method of Preparation:
- Soak chia seeds overnight and add it to a tall glass forming a bottom layer.
- Then put a layer of slim yogurt with little cinnamon powder added. Then a layer of fruit.
- Alternate the layers with yogurt and fruit and top it with crunchy muesli.
- Refrigerate and serve the chilled dessert.
- Chia seeds are very rich in omega-3 fatty acids and soluble fibre and so are very useful for weight management in PCOD.
- Apple is a rich source of pectin (Fibre) which is useful for weight management in PCOD.
- Pomogranate and Apple are rich sources of anti-oxidants which are useful for enhancing skin health in PCOD.