A Protein Rich Fish Platter for PCOS

A Protein Rich Fish Platter for PCOS

Ingredients:

Pomfret: 100g

Coriander: 30g

Mint leaves: 10g

Onion: 10g

Ginger, Garlic paste- ½ tsp

Turmeric powder- ¼ tsp

Salt- As per taste

Lemon- ½ no.

Method of Preparation:

  1. Slit the fish on the sides.
  2. Make a paste of the greens and onion, add to it the ginger garlic paste and salt.
  3. Put a thin layer of turmeric power and lemon all over the fish.
  4. Fill in the fish with green paste.
  5. Wrap the fish in a banana leaf, and steam the fish wrapped in the leaf.
  6. Serve hot.

Nutrition Profile:

Energy- 110kcal

CHO- 1.2g

Protein- 22.3g

Fat- 4g

Benefits:

Fish is a rich source of omega-3 fatty acids which are anti- inflammatory agents and are useful to correct hormonal imbalances of PCOD.

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