Author Archive for: admin

Nutrition profile Energy  265Kcal Carbohydrate 17g Protein 26.5g Fat 10g Benefits– Amaranth seeds are gluten free and high on...

Nutrition profile Energy  290Kcal Carbohydrate 18.5g Protein 33g Fat 11g Benefits– This dish is an ideal one for weight...

Nutrition profile Energy  305Kcal Carbohydrate 18g Protein 26g Fat 13.5g Benefits– Basil helps in lowering metabolic stress on the...

Nutrition profile Energy  195Kcal Carbohydrate 6g Protein 29.5g Fat 7.5g Benefits– This dish is very high on protein and...

Nutrition profile Energy  145Kcal Carbohydrate 14.5g Protein 11g Fat 5.5g Benefits– Very convenient and easy to cook by an...

Nutrition profile Energy  250Kcal Carbohydrate 19g Protein 14.5g Fat 8.5g Benefits– This dish is an ideal recipe for PCOS...

Nutrition profile Energy  290Kcal Carbohydrate 27g Protein 7.5g Fat 5.5g Benefits– Sweet potato is high on fibre and so...

Nutrition profile Energy  295Kcal Carbohydrate 30g Protein 28.5g Fat 10g Benefits– Cous-cous is high in complex carbohydrate and is...

Nutrition profile Energy  295Kcal Carbohydrate 32g Protein 28g Fat 7g Benefits– Red rice is highly nutritious as its rich...

Nutrition profile Energy 315 Kcal Carbohydrate 34g Protein 29g Fat 8g Benefits- Finger millet or Ragi and sesame seeds...

Nutrition profile Energy 335 Kcal Carbohydrate 34g Protein 28g Fat 8g Benefits– It’s an easy to cook one dish...

Nutrition profile Energy 275 Kcal Carbohydrate 22g Protein 29g Fat 7.5g Benefits– This dish is an ideal meal option...