A Fishy Pasta Salad for PCOS

A Fishy Pasta Salad for PCOS

Ingredients:

Fish fillets-100 g
Penne pasta-15g
Capsicum-15g
Cabbage-15g
Green peas-15g
Hung curd-50g,
Olive Oil- 2.5g
Vinegar-1/2 tsp

Method of Preparation:

  1. Take pasta in a pot, add water and salt. Put it to boil for 10minutes till the pasta is cooked al dente. Rinse under cold water after cooking to prevent further over cooking.
  2. On the other hand, grill the fish fillets.
  3. In a bowl, Whisk hung curd, olive oil, Vinegar, salt and pepper.
  4. Add pasta, vegetables, grilled fillets and mix to coat evenly.
  5. Chill for several hours before serving.

Nutritional Profile:

Energy 195 Kcals
Protein 16.2g
Carbohydrates 12.2g
Fats 7.4g

 Benefits:

Fish is a rich source of omega-3 fatty acids and is an anti-inflammatory agent which is very useful for correcting the hormonal imbalances of PCOD.

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