- Very convenient and easy to cook by an office going women.
- Can be had as a meal or a snack.
- Highly fibrous and high on proteins so most appropriate for a PCOS woman to control her body fat.
- Egg Whites -3
- Tomato puree- 60g
- Spring onions -30g
- Capsicum- 20g
- Zuccini -20g
- Basil -1 TBSP (Chopped)
- Ginger (Mined)-1/2 tsp
- Garlic (Minced)-1/2 tsp
- Black pepper 1/4 TSP
- Salt -To taste
- Chilli flakes -To taste
- Olive oil- 1 TSP
Method of preparation–
- Boil eggs and keep aside for cooling.
- Chop all the vegetables finely
- Heat a sauce pan and add olive oils minced ginger, garlic, saute for a minute
- Add all chopped vegetables and saute over high flame. Add salt, pepper, chilli flakes and put off the flame.
- Shell the eggs and cut them vertically. Remove the yolk
- Place the egg white cups in a serving dish and add the vegetable mixture into each cup. Serve hot.