Ragi Veg Bhakri with Gingery Fish

Nutrition profile

Energy 315 Kcal
Carbohydrate 34g
Protein 29g
Fat 8g


Finger millet or Ragi and sesame seeds are very rich in calcium. Root like ginger is very effective in reducing bloating which is seen in PCOS.



  1. Ragi Flour- 40g
  2. Raddish- 20g
  3. Coriander -1 TBSP
  4. Carom Seeds- 1/4 TSP
  5. White Sesame seeds- 1/2 TSP
  6. Coriander seeds powder- 1/4 TSP
  7. Turmeric Powder- 1/4 TSP
  8. Jeera Powder- 1/4 TSP
  9. Green Chilli- 1/3 (Optional)
  10. Salt -To taste

Gingery Fish

  1. Fish- 100g
  2. Tomato (Puree)- 50g
  3. Onion- 20g
  4. Fresh Ginger (Grated)- 1/2 TBSP
  5. Coriander (Chopped)- 1 TBSP
  6. Poppy seeds (Crushed) -1 TSP
  7. Ginger (Mined) -1/2 TSP
  8. Garlic (Minced) -1/2 TSP
  9. Cinnamon Stick -1 Small pc
  10. Turmeric powder 1/4 TSP
  11. Jeera powder 1/2 TSP
  12. Coriander seeds powder 1/2 TSP
  13. Kashmiri chilli powder -To Taste
  14. Salt -To taste
  15. Veg oil -1 TSP

Method of preparation

  1. Heat oil in a pan and add cinnamon stick, minced ginger and garlic.
  2. Saute for a minute adding chopped onion and cooking it till golden brown.
  3. Add tomato puree and cook for about 2-3 mins. Now put salt and all masalas.
  4. Add crushed poopy seeds into it and cook for a minute.
  5. Add fish fillets into the gravy and cook till the fish is tender (2-5 mins)
  6. Serve hot with grated fresh ginger and coriander topping.


  1. Peel and grate Radish. Finely chop coriander and green chilli.
  2. In a deep vessel take Ragi flour, grated Radish, coriander and all the other ingredients with salt.
  3. Knead a medium soft dough using warm water and keep aside for 10 minutes.
  4. Heat the hot plate over medium flame.
  5. Roll out the bhakri using a rolling pin very lightly so that it doesn’t crack at the edges.
  6. Cook the bhakri on both sides till crisp and serve hot with gingery fish.
©2021 All rights reserved. Powered by Hats-Off A CSR initiative by Metropolis Healthcare LTD

Log in with your credentials

Forgot your details?