Mexican Cauliflower rice

Nutrition profile

Energy 280 Kcal


Protein 13.5g
Fat 6g



  1. This dish is high on protein and low on carbohydrate, making it ideal for weight watchers.
  2. Cauliflower rice is a good replacement to rice needed in PCOS.


  1. Cauliflower florets -100g
  2. Kidney beans- 50g (Soaked)
  3. Red pepper- 10g
  4. Yellow pepper- 10g
  5. Capsicum -10g
  6. Broccoli- 20g
  7. Spring onion -20g
  8. Chili flakes- (To taste)
  9. Garlic -1 TSP (Minced)
  10. Black pepper- 1/4 TSP
  11. Salt -To taste
  12. Olive oil -1 TSP

Method of preparation

  1. Pressure cook kidney beans giving 3 to 4 whistles.
  2. Boil cauliflower florets and then grate them.
  3. Chop all vegetables finely.
  4. Heat a sauce pan and add olive oil, put minced garlic and saute for few seconds.
  5. Add all vegetables and saute them on high flame for few minutes.
  6. Now add cauliflower and kidney beans and top it with salt, chili flakes, oregano and black pepper.
  7. Saute for few minutes over high flame and serve hot.
©2021 All rights reserved. Powered by Hats-Off A CSR initiative by Metropolis Healthcare LTD

Log in with your credentials

Forgot your details?