Badal Jaam

Nutrition profile

Energy 340 Kcal
Carbohydrate 18g
Protein 20g
Fat 13.5g



Eggplant is classified as a low glycemic index food making it as a good choice for weight management in PCOS.


  1. Eggplant (Brinjal)- 2 medium (100g)
  2. Onion- 20g
  3. Tomato- 20g
  4. Capsicum- 10g
  5. Coriander -1 TBSP (Chopped)
  6. Ginger (Minced)- 1/2 TSP
  7. Garlic -1/2 TSP (Minced)
  8. Low fat paneer -100g
  9. Chaat masala -1/4 TSP
  10. Kashmiri chilli powder -To taste
  11. Salt -To taste
  12. Oil- 1 TSP

Method of preparation

  1. On a non-stick pan, take 1/2 TSP oil and add ginger, garlic, chopped onion, saute till its golden brown.
  2. Now add tomato and saute for 2 mins over medium flame. Add capsicum and crumbled low fat paneer with all masalas except chaat masala.
  3. Paneer bhurji is ready. Top it with chopped coriander and keep aside. Cut egg plant into thin circle shapes about 10 to 12 pcs.
  4. Grease a sauce pan using silicone brush with little oil place the egg plant circles and cook them till golden brown and crispy both sides.
  5. In a serving dish place egg plant circles individually. Now put small portion of paneer bhurji over it.
  6. Sprinkle chaat masala and serve hot.
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