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Nutrition profile

Benefits

This recipe is very rich in good quality proteins called first class – Egg whites and hung curd.  Also cereals pulses combination provides quality proteins easy to digest and assimilate.

Ingredients– 

1. Wheat flour- 20g
2. Jowar flour- 10g
3. Chana flour- 10g
4. Egg whites- 2
5. Onion- 20g
6. Coriander- 5g
7. Turmeric powder -1/4 TSP
8. Black pepper 1/4 TSP
9. Kashmiri chilli powder -To Taste
10. Salt -To taste
11. Olive oil- 1 TSP

Coleslaw

1. Cabbage -30g
2. Carrot- 30g
3. Hung curd- 50g
4. Black pepper- 1/4 TSP
5. Salt -To taste
6. Olive oil -1/2 TSP

Method of preparation

1. Make a roti using Wheat, Jowar and Chana flour. Use warm water to knead medium soft dough and make a roti.
2. Make an omlette of 2 egg whites adding onion, coriander, salt and masalas.
3. Roll the omlette in the roti and serve with coleslaw .

Coleslaw

1. Grate carrot and finely chop cabbage.
2. In a deep bowl take hung curd, Add chopped vegetables, salt, pepper, olive oil
3. Refrigerate it.