Egg Vegetable Pancake

Nutrition profile

Energy 285 Kcal
Carbohydrate 25g
Protein 12g
Fat 11g



  1. This dish forms an excellent breakfast option as its balanced well in carbohydrate, proteins and fats.
  2. Ragi and jowar are high on fibre and is a good replacement for white flour in pancake’s for PCOS.


  1. Ragi flour- 10g
  2. Jowar flour- 10g
  3. Rava -10g
  4. Egg -1 no
  5. Milk (Cow) -100ML
  6. Spinach (Chopped)- 20g
  7. Coriander (Chopped)- 5g
  8. Kashmiri chili powder -1/4 TSP
  9. Salt -To taste
  10. Olive oil -1 TSP

Method of preparation

  1. In a deep bowl soak Ragi, Jowar and Rava in milk for an hour.
  2. Add vegetables, egg, all masalas with salt and beat it up well.
  3. Heat oil in a pan and pour this batter into it.
  4. Keep on slow flame till its crisp from the base, then flip it.
  5. Cook evenly on both the sides till golden brown and serve hot.
©2021 All rights reserved. Powered by Hats-Off A CSR initiative by Metropolis Healthcare LTD

Log in with your credentials

Forgot your details?