Healthy Gajar Halwa: A Sweet Cheat for PCOS

Healthy Gajar Halwa: A Sweet Cheat for PCOS
Serves 2

Ingredients

  • 2 cups grated carrots, steamed
  • 11/2 cups homemade almond milk
  • ½ tsp cardamom powder
  • 3-4 tbsp jaggery syrup
  • 1 tbsp cashew powder, coarse
  • 2 tbsp chopped almonds

Method of preparation

  1. Add the steamed carrots to a vessel, add the almond milk, jaggery, cardamom, cashew powder and cook till the milk is absorbed.
  2. Now transfer it to a serving bowl, garnish with chopped almonds.
  3. Serve warm

 

Calorie Information

Energy (Kcal) Carbs (gm) Protein (gm) Fat (gm) Fiber (gm)
493 Kcal 44.9 gm 12.5 gm 30.1 gm 19.9 gm

Benefits in PCOS Management

A great way of adding carrots to your diet which are super rich in vitamin A and antioxidants which help health the liver and thereby help in PCOS.

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