Tawa Quinoa: A Crunchy Healthy Recipe for PCOS

Tawa Quinoa: A Crunchy Healthy Recipe for PCOS

Below recipe serves two people

Ingredients

  • ½ cup quinoa
  • Sea salt
  • Turmeric
  • 4 tsp pav bhaji masala
  • 1 green chilli chopped
  • 1 small onion, chopped
  • 1 small carrot chopped,
  • ½ capsicum, chopped
  • 1 big tomato, chopped
  • 1 tsp oil

Method of Preparation

  1. Wash the quinoa in a sieve under running water.
  2. Now dry roast the quinoa in a vessel till it starts popping.
  3. Add 1.5 cup water , salt, turmeric and 2 tsp pav bhaji masala and allow to boil. Once it starts boiling, cover with a lid and simmer the heat to medium and let it cook till water dried out.
  4. In a kadai, add the oil, green chilli, onion and cook till translucent. Then add the other veggies, salt, 2 tsp pav bhaji masala and mix well. Cover and cook on sim for 10 minutes will the veggies are semi soft.
  5. Now mix the quinoa with the veggies, remove in a serving dish, garnish with coriander and serve.

Calorie Information

Energy (Kcal) Carbs (gm) Protein (gm) Fat (gm) Fiber (gm)
378 Kcal 68.6 gm 14.1 gm 5.6 gm 10.5 gm

Benefits in PCOS Management

A super healthy gluten free meal option which is easy to carry. Its rich in protein and fiber and can help in controlling sugar imbalances. A complete meal for all.

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