Avocado Chickpeas Salad: Delicious Salad for PCOS

Avocado Chickpeas Salad: Delicious Salad for PCOS

Ingredients

Avocado-30g

Chickpeas-30g

White onion-15g

Cherry tomato-15g

Bell peppers-20g

Cucumber- 15g

Mint leaves- For garnish

Salt, Black pepper- As per taste

Minced Garlic- 2 cloves

Lemon juice- 1 tsp

 

Method of Preparation

  1. Soak the chickpeas overnight, and pressure cook.
  2. Scoop the avocado and chop all the vegetables.
  3. Mix all the ingredients, sprinkle some salt and pepper.
  4. Add lemon juice and serve fresh.

 

Nutrition Profile-

Energy 212 Kcal
Protein 8.2g
Carbohydrates 18.9g
Fats 4.7g

 

Benefits

  1. Avocado is a rich source of monounsaturated fatty acids (MUFA) which are healthy fats that are needed in PCOD.
  2. Chickpeas is a rich source of fibre and plant proteins which are beneficial for weight management in PCOD.
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