Berry Fig Smoothie: A Fruity Smoothie for PCOS

Berry Fig Smoothie: A Fruity Smoothie for PCOS

Ingredients:

  • 1 big banana
  • ½ cup mixed berries (frozen will also do)
  • 2 fresh figs/dried figs soaked overnight
  • ½ cup water

    Method:

  1. Blend all the ingredients in a high speed blender and serve

Benefits:

This smoothie is high in fiber and antioxidants to replenish your liver glucose stores and reduce sugar cravings in PCOS. They also help In cleansing the gut.

Energy(kcal) Carbs (gm) Protein (gm) Fat (gm) Fiber (gm)
252 Kcal 60.2 gm 2.9 gm 0.9 gm 6.3 gm
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