Sprouts Extravaganza: Your Daily Dose of Essential Nutrients

Sprouts Extravaganza: Your Daily Dose of Essential Nutrients

Ingredients:

  • ½ cup mixed bean sprouts (steamed)
  • 3 tbsp puffed rice
  • 2tbsp steamed non gmo organic corn
  • 2 tbsp grated raw carrot
  • 2 tbsp grated raw beet
  • 2 tbsp chopped onions
  • 2 tbsp chopped cucumber
  • *1/2 tbsp green chutney
  • *1 tbsp tamarind date sweet chutney
  • ½ lemon juice
  • Pinch of sea salt
  • Pinch of chaat masala

Method:

  1. Mix all the ingredients in a bowl and serve.

Benefits:

This is a complete evening snack with good carbs and proteins, filling and high in fiber which balance blood glucose levels and prevent insulin resistance. Sprouts also have enzymes which improve digestion and gut bacteria thereby prevent hormonal imbalances

 

Energy ( kcal) Carbs (gm) Protein (gm) Fat (gm) Fiber (gm)
282 Kcal 63 gm 7.9 gm 0.8 gm 6.4 gm
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