Shavasana though seems easy, it is one of the most important asanas in yoga. Many of us skip this...
Archive for category: PCOS & lifestyle management
Yoga: The Path to your Holistic Health and Development
admin, , PCOS & lifestyle management, Yoga for PCOS, 0Yoga: The Path to your Holistic Health and Development One of the definitions of Yoga is - To Unite....
This pose is a simple static poses in yoga. But nowadays due to modern day comfort many of us...
Rolled Oats Upma: A Savory Version of your Sweet Oats
admin, , Healthy Recipes for PCOS, PCOS & lifestyle management, Vegetarian Recipes for PCOS, 0Rolled Oats Upma: A Savory Version of your Sweet Oats Ingredients: ½ cup rolled oats 1 tsp oil 1...
Peppery Chicken Tikka: A Protein Rich Appetizer for PCOS
admin, , Healthy Recipes for PCOS, Non Veg Recipes for PCOS, PCOS & lifestyle management, 0Peppery Chicken Tikka: A Protein Rich Appetizer for PCOS Ingredients: Boneless chicken-100g Bell peppers-20g Onion-15g Slim curd-30g Black pepper-1/3...
Patrani Macchi: A Healthy Persian Cuisine for PCOS
admin, , Healthy Recipes for PCOS, Non Veg Recipes for PCOS, PCOS & lifestyle management, 0Patrani Macchi: A Healthy Persian Cuisine for PCOS Ingredients: Mackerel-100g Coriander- 30g Mint leaves- 10g Green chilly-1/2 small Mustard...
Nutri Chicken Biryani: Healthy Biryani for a Healthy You
admin, , Healthy Recipes for PCOS, Non Veg Recipes for PCOS, PCOS & lifestyle management, 0Nutri Chicken Biryani: Healthy Biryani for a Healthy You Ingredients: Brown basmati rice – 15g Lean cuts of chicken – 50g...
Millet Veg Idlis: Yummy and Healthy Idlis for PCOS
admin, , Healthy Recipes for PCOS, PCOS & lifestyle management, Vegetarian Recipes for PCOS, 0Millet Veg Idlis: Yummy and Healthy Idlis for PCOS Ingredients: 1 cup Foxtail Millet ½ cup White Urad Dal...
Vegan Makhana Kheer: To Curb your Cravings on a Cheat Day
admin, , Healthy Recipes for PCOS, PCOS & lifestyle management, Vegetarian Recipes for PCOS, 0Vegan Makhana Kheer: To Curb your Cravings on a Cheat Day Ingredients: 2 cups almond milk ¾ cups makhana...
Kidney Beans Green Salad: Tasty Way to Eat your Rajma
admin, , Healthy Recipes for PCOS, PCOS & lifestyle management, Vegetarian Recipes for PCOS, 0Kidney Beans Green Salad: Tasty Way to Eat your Rajma Ingredients: Kidney beans (Rajma), cooked-30g Black eyed beans (Chawli),...
Millet Khichdi: A Tastier Version of your Boring Khichdi
admin, , Healthy Recipes for PCOS, PCOS & lifestyle management, Vegetarian Recipes for PCOS, 0Millet Khichdi: A Tastier Version of your Boring Khichdi Ingredients: ¼ Foxtail Millet ½ tbsp Yellow Moong dal 1-2...
Herbal Tea: A Warm Cup of Herbs to Keep PCOS Away
admin, , Healthy Recipes for PCOS, PCOS & lifestyle management, Vegetarian Recipes for PCOS, 0Herbal Tea: A Warm Cup of Herbs to Keep PCOS Away Ingredients: 3 cups water 2 stalks of lemon...
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