Chicken Greens Walnut Bowl- A High Fiber Diet for PCOS

Chicken Greens Walnut Bowl- A High Fiber Diet for PCOS

Ingredients:

Chicken (Shredded) – 50g

Purple Cabbage-20g

Avocado (pulped) – 1 no

Lettuce (Torn) – 1 cup

Bell peppers (Chopped) – 1 cup

Zucchini (Chopped) – 1cup

Walnuts (Toasted and chopped)-1/3 cup

Mustard halves-1/2 tsp

White balsamic vinegar-1/2tbsp

Extra-virgin olive oil-2tsp

Freshly ground black pepper and salt-As per taste

 

Method of Preparation:

  1. Add all the chopped vegetables in a big mixing bowl.
  2. Add in the chopped walnuts which are lightly tossed.
  3. Mix in all the other dressing ingredients in a small bowl.
  4. Pour in the dressing into the vegetables.
  5. Serve fresh.

 

Nutrition Profile:

Energy 175 kcal
Protein 12.5 g
Carbohydrates 16 g
Fats 11.5 g

 

Benefits:

  1. Chicken is a first class Protein of very high biological value and thus is absorbed very well, Protein rich foods are preferred options for weight management in PCOD.
  2. Vegetables like Lettuce, Bell peppers and Zucchini are very rich in Anti-oxidants and provide nutritional benefit in PCOD.
  3. Walnuts are rich sources of omega-3 fatty acids, which are essential fats needed for the treatment of hormonal imbalances of PCOD.
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