5 Yoga Poses to alleviate PCOS

5 Yoga Poses to alleviate PCOS

The science of yoga works at stages which are much subtler and deeper than just the physical body. Yoga helps open up the pelvic area and stimulate relaxation while pranayama help calm the mind.

How does Yoga help to overcome PCOS?

Yoga is a science, which when performed accurately can have a huge impact on our physical and mental health for a long time. When yoga is coupled with meditation, it helps de-toxify and de-stress the entire system. Performing Sudarshan Kriya helps a woman with PCOS deal with negative emotions and mood swings.

Yoga poses to reduce symptoms of PCOS:

  1. Butterfly Asana: This pose is of immense benefit to women with PCOS. This is important particularly for women as they spend long hours sitting and standing and often lack a good amount of sleep. This posture relaxes the tensed muscles and strengthens the inner thigh region, and also increases lower body blood circulation. It offers relief from menstrual malaise and menopausal problems.
  2. Supta-Badhakon Asana (Reclining Butterfly Pose): Also known as the reclining butterfly pose, this pose is even more effective and works much like the Butterfly Pose. This pose makes the body completely comfortable. The hip stretching posture helps curb access fat around your hip and thighs and has proven effects on male and female fertility and reproductive system as it increases blood supply to the groin area. You’ll be surprised to learn that this asana also helps improve your level of concentration, gives you a better posture, and can help you get rid of a headache.
  3. Chakki Chalan Asana: Also known as the churning pose, this asana is a simple exercise with many benefits. It helps develop strength, stability, equilibrium, and coordination. The yoga pose acts as a warm-up pose to prepare your body for an intense yoga workout. The post helps our liver, lungs, pancreas, uterus, and sexual organs to function better. This asana is also very helpful for post-natal rehabilitation and is useful for menstrual cycle control.
  4. Shavasana (Dead Body Pose): This pose, though it looks easy is one of the most difficult asanas as you need to be in a state of complete relaxation. It is necessary to place the body in a neutral position. The more your body relaxes in, the better you will feel, and this pose will allow the body to relax fully after the yoga session is done. It calms the brain and helps relieve stress and mild depression, relaxes the body, reduces headache and fatigue, and insomnia and helps to lower blood pressure.
  5. Padma Sadhana: This pose is also seen as very beneficial for women with PCOS. It helps provide stability, awareness, grace, perfection and full blossoming to women. Make sure you don’t hold the postures that lay pressure on the abdomen for a long time.

A healthy diet, exercise, yoga, and meditation can help a woman with PCOS in controlling the symptoms and avoid the problem from getting worse. It reduces acne, as well.


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