Vegetable Brown Fried Rice: Nutritious Recipe for PCOS

Vegetable Brown Fried Rice: Nutritious Recipe for PCOS

Ingredients

Brown rice- 20g
Bell pepper (Red and yellow) – 25 g
French beans- 15g
Cabbage-15g
Spring onion- 15g
Carrot- 15g
Oil-5g
Salt, White pepper powder- As per taste
Green chilly (Finely chopped )- 1 small

 

Method of preparation

  1. Prepare rice by adding water in a saucepan and boil it for 20- 30minutes. Cover and simmer for 20-30 minutes on medium flame.
  2. In another pan/skillet/ wok, heat vegetable oil on medium flame. Add chilly, Onion and other vegetables and stir fry on medium to high flame for 2 minutes.
  3. Add salt and pepper and cooked rice. Cook for 1-2 minutes for it to mix well.
  4. Garnish with some spring onion and coriander.
  5. Serve hot.

Calorie Information

Energy 170 Kcals
Protein 2.7g
Carbohydrates 13g
Fats 5.4g

 

Benefits in PCOS Management

Brown rice is a rich source of fibre and B-complex vitamins and along with vegetables is a good meal option for weight management in PCOD.

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