Mediterranean Chicken Wrap

Mediterranean Chicken Wrap for PCOS

Ingredients:

Chicken tenders-50 g
Quinoa-15 g
Tomato-25g
Cucumber-10g
Wheat flour-20g
Besan-15g
Chopped Mint leaves-5-6
Minced Garlic- 2 cloves
Lemon juice- 1 tsp
Olive oil-1.5 tsp
Salt, Black pepper- As per taste

Method of Preparation:

  1. Make 2 small chapattis (Wrap) from wheat and chana flour by adding little salt.
  2. Take quinoa and add double the amount of water in a small saucepan. Let it cook till the water is absorbed. Set aside.
  3. Meanwhile, prepare a mixture of mint, lemon juice, oil, garlic, salt and pepper.
  4. Take chicken tenders in a medium bowl, with 1 tablespoon of mixture. Place it on a non- stick pan and cook on medium flame till 3- 5 minutes per side.
  5. After it is cooked well, place it on a cutting board. After cooling, cut it into bite size pieces.
  6. Mix Quinoa with vegetables and mixture.
  7. Spread 1 spoonful of Quinoa mixture in each wrap. Roll it up like a frankie, Cook it a little to make it slightly crispy.
  8. Cut it into 2 halves and serve.
Energy 310 Kcals
Protein 17.5g
Carbohydrates 20.5g
Fats 5.8g

 Benefits:

  1. Quinoa is a rich source of fiber and complex carbohydrate and thus is a good food option for PCOD
  2. Chicken is lean meat and is a good source of Protein. Protein rich diet helps in PCOD.
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