Mediterranean Chicken Wrap for PCOS

Ingredients:

Chicken tenders-50 g
Quinoa-15 g
Tomato-25g
Cucumber-10g
Wheat flour-20g
Besan-15g
Chopped Mint leaves-5-6
Minced Garlic- 2 cloves
Lemon juice- 1 tsp
Olive oil-1.5 tsp
Salt, Black pepper- As per taste

Method of Preparation:

1. Make 2 small chapattis (Wrap) from wheat and chana flour by adding little salt.
2. Take quinoa and add double the amount of water in a small saucepan. Let it cook till the water is absorbed. Set aside.
3. Meanwhile, prepare a mixture of mint, lemon juice, oil, garlic, salt and pepper.
4. Take chicken tenders in a medium bowl, with 1 tablespoon of mixture. Place it on a non- stick pan and cook on medium flame till 3- 5 minutes per side.
5. After it is cooked well, place it on a cutting board. After cooling, cut it into bite size pieces.
6. Mix Quinoa with vegetables and mixture.
7. Spread 1 spoonful of Quinoa mixture in each wrap. Roll it up like a frankie, Cook it a little to make it slightly crispy.
8. Cut it into 2 halves and serve.

 Benefits:

1. Quinoa is a rich source of fiber and complex carbohydrate and thus is a good food option for PCOD
2. Chicken is lean meat and is a good source of Protein. Protein rich diet helps in PCOD.

   FAQs

   1. Is this wrap good for PCOS?
   Yes, it’s high in protein and fiber, helping manage insulin levels and reduce cravings.

   2. Why is quinoa used in this recipe?
   Quinoa provides complex carbs and fiber, which support stable blood sugar in PCOS.

   3. Is chicken beneficial for PCOS?
   Yes, chicken is a lean protein source that helps with muscle health and hormone balance.

   4. Can I eat this for weight loss in PCOS?
   Yes, it’s a balanced low-calorie meal (310 kcal) that keeps you full and supports weight management.

   5. Can I make this vegetarian?
   Yes, you can replace chicken with paneer, tofu, or chickpeas for a vegetarian PCOS-friendly option.