Cream of Spinach Soup: Greens Like Never Before

Cream of Spinach Soup: Greens Like Never Before

Ingredients:

  • Half bunch of spinach
  • 1 small onion
  • 1-2 cloves garlic
  • 1 small potato
  • 10-12 soaked cashew nuts
  • Salt and pepper to taste

    Method:

  1. In a pan, dry roast the onion and garlic till translucent.
  2. Steam spinach till soft and potato till done.
  3. Blend all the ingredients in a blender adding the water from the steam into a smooth consistency and add cashews while blending.
  4. Add salt and pepper for taste.

Benefits:

This is a clean green soup with all healthy ingredients which are filling and nourishing and no ingredients which can wreck the hormones.

Energy (Kcal) Carbs (gm) Protein (gm) Fat (gm) Fiber (gm)
320 kcal 52.7 gm 9.7 gm 7.6 gm 8.7 gm
©2020 All rights reserved. Powered by Hats-Off A CSR initiative by Metropolis Healthcare LTD

Log in with your credentials

Forgot your details?