Raw Chocolate Brownies for PCOS

Raw Chocolate Brownies for PCOS

Ingredients:

  • ½ cup walnuts
  • ½ cup almonds
  • 6 tbsp (30 g) raw cacao powder
  • 1 tbsp chia seeds
  • 1 tsp salt
  • 1 cup (225 g) soft dates, seeds removed
  • 3 tbsp walnuts, chopped for garnish

Method:

  1. In a food processor, add your nuts, cacao powder, chia seeds and salt and process till grainy.
  2. Add the dates and continue to blend until the mixture comes together in a ball. If the mixture is too dry, you can add a date or two more and if its too sticky, blitz up a couple more nuts and add it to the date-nut mixture, until you are able to touch the dough without it sticking to your fingers.
  3. Line a brownie tin with parchment paper and press the mixture into it (1/2 inch thickness).
  4. Refrigerate for 2-3 hours and then cut and serve.

Benefits:

A sweet treat for your sweet tooth without affecting your insulin levels and also adding the goodness of nuts and dates to your body while satisfying your sweet cravings

 

Energy (Kcal) Carbs (gm) Protein (gm) Fat (gm) Fiber (gm)
1784 Kcal 202.1 gm 37.9 gm 90.9 gm 44.4 gm
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