Dal Chila: A Healthy Replacement to your Regular Roti

Dal Chila: A Healthy Replacement to your Regular Roti

Ingredients:

4 tbsp moong dal atta

Water

1 tbsp chopped onions

1 tbsp chopped tomato

1/2 cup chopped spinach

1 green chilli Salt

Red chilli Coriander

Method:

  1. Mix all the ingredients except water.
  2. Then add water to make a dosa batter consistency.
  3. On a tawa, rub a potato and then pour the batter and cover it with a cover for 2-3 minutes till it cooks in the steam.
  4. Flip on the other side and cook till done.

Benefits:

A high protein , low carb meal option with loads of antioxidants to boost immunity, reduce inflammation and help balance hormones.

Energy (Kcal) Carbs (gm) Protein (gm) Fat (gm) Fiber (gm)
435 Kcal 63.9 gm 15.9 gm 11.9 gm 9.9 gm
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