Ragi Dosa: A Healthy Replacement to your Regular Dosa

Ragi Dosa: A Healthy Replacement to your Regular Dosa

Ingredients:

  • ¼ cup Urad dal
  • ½ cups Whole Ragi Millet
  • 1 teaspoon salt
  • 1tsp cold pressed oil

    Method:

  1. Wash and soak the whole white urad dal and the Ragi millet separately overnight.
  2. Drain the water and blend the ragi and urad dal with enough water to make a dosa batter consistency.
  3. Transfer to a bowl, Add in the salt and mix well to combine. Cover the bowl with a lid and let it ferment in a cool dry place for 6-8 hours.
  4. The batter should have increased in volume after 6-8 hours and should look foamy. Mix well using a spatula to release the excess foam. The batter should not be very thick. If its thick, add some water to dilute.
  5. Heat a dosa pan hot and keep the flame at medium. Add the oil.
  6. Now pour a ladle of batter and cook it till golden brown for 30 sec to 1 minute and turn on the other side cook for 30 sec again.
  7. Serve warm, with chutney.

Benefits:

Ragi is super rich in calcium , iron and fiber and it’s gluten free which is beneficial for PCOS as it also helps in preventing insulin resistance.

 

Energy (Kcal) Carbs (gm) Protein (gm) Fat (gm) Fiber (gm)
627 Kcal 101.8 gm 19.3 gm 16 gm 17.3 gm
©2020 All rights reserved. Powered by Hats-Off A CSR initiative by Metropolis Healthcare LTD

Log in with your credentials

Forgot your details?