Is it normal for a young woman with PCOS to feel bothered about her health?
When a woman is primarily diagnosed with PCOS, she often feels confused. It is a tough diagnosis to comprehend, and the symptoms are often stressful. The teenaged girls might also feel depressed and anxious if they are having a hard time losing weight, dealing with PCOS acne, hair loss, hirsutism, and menstrual irregularities. Having a diagnosis without an easy cure is difficult. However, it is significant for women with PCOS to know they are not alone. Keeping a positive attitude and following a healthy lifestyle regularlyeven when the outcome seems to take a long time, is very important!
About 1 in 10 women are affected by the problem of the polycystic ovarian syndrome. It is the most common endocrine disorder in females. PCOS affects females of all ages, from adolescents to post-menopausal women. Polycystic ovarian syndrome is present throughout a woman’s life and affects women of all races and ethnic groups. The exact cause of this syndrome is still not defined, but experts believe that the symptoms worsen due to the elevated levels of androgens (male hormones) and insulin.
What is the connection between acne and PCOS?
A recent research study says that 28% of all women with acne also have a diagnosis of Polycystic Ovarian Syndrome. PCOS elevates the level of testosterone. It is because of the elevated testosterone in the sebaceous glands thatproduce excessive oily sebum, resulting in PCOS acne.
Women usually tend to get acne in certain areas that are most sensitive to hormones like the jawline, cheeks, chin, and the angles of the neck in particular. Also, instead of getting small bumps on the skin, we get “tender knots beneath the skin” that takes a lot of time to cure. Therefore, we know that PCOS and acne often go hand in handand it can not only be embarrassingbut it can also be painful.
- Irregular, heavy, or absent menstrual cycles
- Unwanted hair growth on face and body (Hirsutism)
- Weight gain and difficulty in losing weight
- Male pattern baldness
- Acne and oily skin
- Mood swings
- Poor sleep cycles
- Depression and anxiety
How Polycystic ovarian syndrome and acne are related?
Hyperandrogenism (excessive male hormones) in PCOS causes acne problems. Usually the acne is caused because of the male hormones that leads to excess production of sebum, that clogs the pores of the skin.
What else causes PCOS acne?
- excess oil production
- dead skin cells stuck deep in your pores
- bacteria (primarily from Propionibacterium acnes)
- excess hormone activity
Treating the basic hormonal imbalance is the only way to clear PCOS acne.
PCOS acne appearance: PCOS acne is typical in its appearance, presenting as large, red and deep breakouts on your skin, a severe form of acne resulting because of hormonal imbalance. PCOS acne tends to be concentrated in “hormonally sensitive” areas, especially the lower one-third part of the face. This includes cheeks, jawline, chin, and upper neck. it also occurs in the T-one that includes forehead, nose and chin.
How to make harmony with PCOS acne?
- Drink plenty of water, at-least 6 to 7 glasses of water every day.
- Detox your body
- Exercise or meditate regularly as the sweat caused due to exercise, detoxifies the body making your skin clear.
- Make sure you get 7 to 8 hours of sleep regularly to keep yourself active.
- Avoid the consumption of dairy products, meats and fried foods.
- Reduce sugar from your diet
- Eat lots of fresh fruits and salads that helps you to keep your skin healthy and fresh
These 7 simple steps will help you to make harmony with the polycystic ovarian syndrome acne with clean, healthy glowing skin.
PCOS hair loss
Women with PCOS also experience hair thinning and hair loss, which is also referred to as female pattern hair loss. Why is it known as a female pattern hair loss? Because there are different types of hair loss patterns that canbe seen on the scalp in a woman who has polycystic ovarian syndrome.
But, the PCOS hair loss is one of the less common manifestations compared to excessive hair, namely hirsutism or acne. It is said to be seen just in 10% of the women with PCOS.
What are the PCOS hair loss patterns?
- There is a central parting where we part our hair regularly which tends to get wider, and that type of PCOS hair loss pattern is also called a Christmas tree pattern
- In the second pattern, the density of hair in the crown area keeps reducing, and this process is miniaturization. So, the thick and the coarse hair start becoming finer and thinner, and when it reaches a point, hair follicle completely disappears. This PCOS hair loss pattern is known as Ludwig’s pattern.
- The third pattern of hair loss can be mostly seen in male, which is called the bi-temporal. In this hair loss pattern the areas near the temples, the hair starts reducing. This PCOS hair loss pattern is considered a severe form of hair loss.