Brown Rice Veggies Bowl: A Colorful yet Healthy Recipe

Brown Rice Veggies Bowl: A Colorful yet Healthy Recipe

Ingredients:

  • ½ cup cooked brown rice
  • 3 tbsp steamed rajma
  • 2 tbsp spinach, chopped
  • 2 tbsp red bell pepper, chopped
  • 2 tbsp yellow bell pepper, chopped
  • 2 tbsp spring onion, chopped
  • 3-4 broccoli florets (steamed)
  • 3 tsp soy sauce
  • 2 tsp olive oil
  • 2 tsp raw honey
  • 1 tsp lemon juice
  • 1 clove garlic, minced
  • Sea salt
  • Pepper

Mix all the ingredients in a bowl.

Method:

  1. Wash brown rice and soak it for 1 hour prior cooking.
  2. Now add 1.5 times water along with brown rice and bring to a boil over high heat. Cover, and reduce the heat to medium-low. Simmer until the rice is tender, and the liquid has been absorbed. Remove from heat and allow to cool.
  3. Boil the rajma separately.
  4. In a bowl mix the rice, and veggies and soy dressing.

Benefits:

Easy to carry at work kind of wholesome one dish meal with a great mix of cereals, pulses, veggies and taste. Lots of fiber, vitamins and minerals along with antioxidants to fight inflammation and improve insulin resistance.

 

Energy (Kcal) Carbs (gm) Protein (gm) Fat (gm) Fiber (gm)
212 Kcal 42.1 gm 8.2 gm 1.6 gm 5.9 gm
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